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Flexfit Group Exercise
Personal Training
Sports & Recreation
Adaptative Living

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FlexFit: Group X Classes

See the FlexFit Difference…

Our Group Fitness program provides functional fitness for all ages. Our schedule has you covered with strength, cardio, mind/body or combination classes as well as senior programming with Silver Sneakers, Senior Fitness Selections and Osteoblast. 

Click here for our latest Group X Calendar

On-Demand

Can’t make a class at its scheduled time? NO PROBLEM!

Now you can enjoy a variety of our FlexFit Group Fitness classes through our On-Demand Fitness library in the comfort of your own home, at a time convenient for you!

Available through our “MY J” app or at miyjcc.org

Boxing Boot Camp Program

Get your aggression out and intensity up with BOXING BOOT CAMP. This program will take you through
a series of BOXING combinations using the bags mixed with BOOT CAMP style cardio and core drills that
will increase overall body strength, speed and endurance. Gloves are optional but encouraged. Limit to 12 registrants.

Summer Session Coming Soon

11:30 am-12:30 pm

Member Fee: $100
Non Member Fee: $150

REGISTER HERE

Be Specific: A Mini Series Broken Out by Discipline

A four-part intensive series to incorporate into your regular workout program. Arm Shredder and Booty Builder Series Available Now…

Next series Ab Burner – coming soon

Click link for already available series

Click here for the next series start date and to register

YOU GOT THIS – Accountability Program

Spring Boost

Boost your energy levels and metabolism with our YOU GOT THIS Accountability Program

 

Are you struggling with staying accountable both in your fitness and nutrition goals? Join Joy Kubelka for an Accountability program to help you get on track. This program will give you daily healthy habits and goals, food posting guidelines, fitness tracking calendar, and strict rules to follow all on one convenient app.

Two packages available:

  • Accountability Program Only.
  • Accountability Program Plus – Get more one on one attention. This package includes 4 personal training sessions (with one of our other trainers) and the Accountability Program (with Joy Kubelka).

Duration: 4 weeks

Beginning Monday, May 2, 2022

Register Here

Outdoor Fitness Center

NEW to our fitness program will be an outdoor Fitness Center. Reserve a spot under the tent in our outdoor space which will include strength training circuit machines.

Outdoor Personal Training

We are expanding our personal training opportunities to include our outdoor fitness space.  Find out more about our personal training packages or reserve a spot with your trainer.

Click here to schedule

Fitness Center Equipment

Our indoor Fitness Center is getting a makeover! NEW strength training machines and treadmills will be replacing the old ones.

Sports Court

NEW Sports Courts with two Pickleball Courts