FlexFIT Group X Classes

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ABOUT OUR FlexFIT Group X Classes

Boot Camp

Use your own body weight & resistance equipment for a military style workout. 

Cardio and Core

Alternating circuits of hi/low cardio energy that will get your heart rate up and burn calories with core driven exercises to strengthen and engage the center of your body.  

Chakra Flo Yoga

Conditioning that improves your body’s energetic centers (chakras) to feel more centered and positive.

Drums Alive

A unique class that combines traditional aerobic movements with the powerful beat and rhythm of drums using a pair of drumsticks on a large exercise ball. Unleash your inner rock star. 

Flexibility and Flow

A 45-minute class designed specifically to encourage families to spend time working out together. Let’s set a good example for our kids by showing them how important our health is. This workout will show you how to use only your body for a complete and challenging workout the whole family can engage in. 

Full Body Strength

This workout will challenge and condition your entire body using compound and isolation exercises that will help to maintain/increase muscle strength and joint mobility. 

HIIT Mix

A multi-circuit workout mixing in cardio, strength, bodyweight and core exercises. Get it all in one class! 

Kickboxing/Sculpt

Punch, kick & jab your way into a great workout using your entire body. 

Let’s Get Specific

This workout will focus on a specific part of the body, group of muscles, modality, equipment, and/or movement per class. 

NIA

Nia is a fun, expressive, pleasurable fusion fitness that heals & conditions your body and soul and is for anyone that loves music and dance. Nia is for everyone & you do not need experience to join us for this exciting class! 

Nia combines dance, martial arts and mindfulness. Nia tones your body while transforming your mind. 

More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.  Nia cardio-dance workouts combine 52 simple moves to get you fit, have fun and let go in 60 minutes. A non-impact, practiced barefoot, and adaptable to individual needs and abilities. 

Osteoblast

An osteoporosis program designed to strengthen muscles and prevent falls by introducing weight bearing exercises & balance techniques.  

Pilates

A system of exercises designed to Improve physical strength, stability, flexibility, posture, and enhance mental awareness. 

Silver Sneakers

Designed for seniors 60+ to increase muscular strength, range of motion and skills required to remain active. Chairs can be used for support, stretching and relaxation. 

Silver Sneakers Cardio

A modified cardio class with anaerobic activity. Charis can be used for support.

Silver Sneakers Yoga

A seated yoga that combines stretching & breathing exercises to relieve stress. 

Spin

An intense cardio workout using stationary bikes at your own pace. 

Yoga

Physical, mental and spiritual practice designed to tone, strengthen  and align the body.

Zumba

A workout that includes a fuse of Latin & international dances. 

On Demand Library

On-Demand

Can’t make a class at its scheduled time? NO PROBLEM!

Now you can enjoy a variety of our FlexFit Group Fitness classes through our On-Demand Fitness library in the comfort of your own home, at a time convenient for you!

Available through our “MY J” app or at miyjcc.org

New For Now

Be Specific: A Mini Series Broken Out by Discipline

A four-part intensive series to incorporate into your regular workout program. Arm Shredder and Booty Builder Series Available Now…

Next series Ab Burner – coming soon

Click link for already available series

Click here for next start date and to register

YOU GOT THIS – Accountability Program

Are you struggling with staying accountable both in your fitness and nutrition goals? Join Joy Kubelka with a NEW Accountability program to help you get on track. This program will give you daily healthy habits and goals, food posting guidelines, fitness tracking calendar, and strict rules to follow all on one convenient app.

Two packages are available for purchase. Get just our Accountability Program with Joy or the Accountability Program and 4 personal training sessions with one of our other trainers.

Duration: 4 weeks. Next start date coming in February