Essentrics

Essentrics® is a dynamic, full body workout that is accessible to all fitness levels. The workout includes stretching, strengthening, balance and posture exercises. This low impact workout unlocks tight muscles and joints, works your core, and will leave you feeling energized with great mobility.

Mondays | 12:00-1:00 pm

Full Body Strength

This workout will challenge and condition your entire body using compound and isolation exercises that will help to maintain/increase muscle strength and joint mobility.

Wednesdays | 6:00-6:45 pm

Osteoblast

An osteoporosis program designed to strengthen muscles and prevent falls by introducing weight bearing exercises & balance techniques.

Wednesdays | 11:45 am-12:30 pm

Spin

An intense cardio workout using stationary bikes at your own pace.

Sundays | 9:00-9:45 am
Mondays | 12:00-1:00 pm
Tuesdays | 9:00-9:45 am
Wednesdays | 6:00-6:45 pm

Stretch Fusion

Sundays | 8:00-9:00 am

Tai Chi

Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Helps improve strength, balance, agility and flexibility.

Yoga

Physical, mental and spiritual practice designed to tone, strengthen and align the body.

Saturdays | 7:30-8:30 am
Mondays | 6:00-6:45 pm
Thursday | 5:45-6:45 pm

Zumba

A workout that includes a fuse of Latin & international dances.

Saturdays | 9:45-10:45 am
Sundays | 10:15-11:15 am
Mondays | 7:00-8:00 pm
Wednesdays | 7:00-8:00 pm