Full Body Strength

This workout will challenge and condition your entire body using compound and isolation exercises that will help to maintain/increase muscle strength and joint mobility.

Let’s Get Specific

This workout will focus on a specific part of the body, group of muscles, modality, equipment, and/or movement per class.

Osteoblast

An osteoporosis program designed to strengthen muscles and prevent falls by introducing weight bearing exercises & balance techniques.

Drums Alive

A unique class that combines traditional aerobic movements with the powerful beat and rhythm of drums using a pair of drumsticks on a large exercise ball. Unleash your inner rock star.

Kickboxing

Punch, kick & jab your way into a great workout using your entire body.

Spin

An intense cardio workout using stationary bikes at your own pace.

Zumba

A workout that includes a fuse of Latin & international dances.

LaBlast®

LaBlast® is a partner-free dance fitness workout designed for all levels – from the absolute beginner to the experienced dancer. LaBlast leads you through an eclectic mix of classic ballroom dances set to a variety of music genres.

TBA

HIIT Mix

A multi-circuit workout mixing in cardio, strength, bodyweight and core exercises. Get it all in one class!

Pedal & Power

A small group (up to 9 people) circuit training with 3 zones of focus:
Zone 1 – upper and lower body strength progressions
Zone 2 – bodyweight and core building
Zone 3 – pedaling cardio drills
This workout uses Spin bikes, steps, kettlebells, dumbbells,
weighted balls and your own bodyweight for a full body
explosive workout. Note: Sneakers must be worn. No Spin shoe

XpressFIT

A high-energy, 30-minute small group training session designed to maximize your results in minimal time, focusing on the WOW Factor (Workout Of the Week). This fast-paced workout will push your limits and leave you feeling stronger and more energized. The perfect way to power up your fitness routine and get results.

Zumba + Lift

Add Some Muscles To Your Moves!

This workout fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting moves, all set to an electrifying playlist!

Essentrics

Essentrics® is a dynamic, full body workout that is accessible to all fitness levels. The workout includes stretching, strengthening, balance and posture exercises. This low impact workout unlocks tight muscles and joints, works your core, and will leave you feeling energized with great mobility.

Pilates

A system of exercises designed to Improve physical strength, stability, flexibility, posture, and enhance mental awareness.

Stretch Fusion

Yoga

Physical, mental and spiritual practice designed to tone, strengthen and align the body.

Senior CardioFit

A modified cardio class with anaerobic activity. Charis can be used for support.

Silver Sneakers

Designed for seniors 60+ to increase muscular strength, range of motion and skills required to remain active. Chairs can be used for support, stretching and relaxation.

*ONLY Silver Sneakers classes are offered FREE to 60+ who are members of an eligible health plan. Must be a PLUS member to take all other FlexFIT classes.