Wellness Center

Family Wellness
Health & Wellness Programs
Adaptive Living

Family Wellness

Wellness

is a state of optimal well-being in all aspects of our lives whether mental, physical, spiritual, environmental, social or cultural.

Our Goal

is to inspire our community to choose or maintain a healthy fulfilling  life for the entire family. We aim to accomplish this by offering health and healing workshops, classes, events, and support to maximoze each family’s potential and well-being.

Tasty Tuesday With Genia:
Hack Meal Prep

Watch as Genia teaches you how to make food tasks easier, faster, more efficient with genius tips and tricks.

Live on Facebook
Mid-Island Y JCC Fitness & Wellness Center

Health and Wellness Programs

Walking this Way

Join a Mid-Island Y JCC organized group of walkers led by a certified health coach. Walk and talk about suggested wellness topics.

Fees/Times:

Class Fee: $30
Member Discount Fee: $25

Thursday 9:00 am-10:15am

Runs for 6 weeks

Register Here

Wellness Lectures

Stretch Lab offers unique solutions to flexibility. This demonstration will show you stretching techniques instructed by trained flexologists to improve sports performance, increase range of motion and improve relaxation.

Fees/Times:

Class Fee: $10
Member Discount Fee: free

7:30pm-8:30pm

Register Here

Adaptive Living Center

Our adaptive living center reflects on an individual’s physical as well as social needs to meet the demands of everyday living.

MS and Parkinson’s Programs

Modified Weight and Strength Training – on going

Fitness class especially designed for those living with MS or Parkinsons
to strengthen core and lower body.

Fees/Times:

Class Fee: $5

Every Tuesday | 12:00-12:45 pm

Pathways To Parkinson’s

A Wellness Program for People Living with Parkinson’s
Join us for an 8 week series of educational lectures, support, and exercise. Each day lunch will be provided during which time participants can socialize with others who are also living with Parkinson’s and receive support from those who know best. Then enjoy an educational lecture on disease and treatment related issues including balance, art therapy, music therapy, and dance; just to name a few. Each session will end with Rock-Steady Boxing Class.
Pre-registration is required.
This program is supported by a Community Grant from the Parkinson’s Foundation.

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Fees/Times:

March 17, 2022

12:00-3:00 pm

Fee: $120 per month | Member Discounted Fee: $100 per month

Register Here

Spin for MS/Parkinsons

Adaptive spin class offered in our socially distant spin zone.

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Fees/Times:

Fee: $5 per class

 Ongoing Friday | 11:00 am-12:00 pm

Coming Soon

Classes servicing people living with Traumatic Brain Injury, Diabetes, Breast Cancer and other physical disabilities.

Aqua Therapy

This unique personal training option targets the individual with balance issues as well as muscle weakness. Improve tone and strengthen body parts using weights and bands in our heated pool. Motorized Chair access is available for non-mobile participants.

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Fees/Times:

Tues/Thurs   For further information call Barbara ext 317

Personal training packages available

Pickleball – Spring Session

For Ages 18 & Over
Come in from the cold and play on our indoor courts.
Pickleball is a combination of ping pong, badminton, and tennis
and played as a slow or fast-paced competitive game.
Organized play using 3 lined courts. For information call x317.

Member Registration:
Friday, March 18, 2022

REGISTER HERE

Non-Member Registration:
Monday, March 21, 2022

12 weeks
FEE $144 | Member Discount $180

Intermediate
Mondays: 9:00-10:30 am/12:30-2:00 pm
Tuesdays: 5-6:30 pm
Thursdays: 7-8:30pm
Fridays: 9:00-10:30 am/12:30-2:00 pm

Beginner/Advanced Beginners
Tuesdays: 7:00-8:30 pm
Thursday : 5-6:30 pm
Friday: 10:45-12:15pm
For more information call Barbara ext. 317

Mondays
Learn & Play Novice ___ 10:45 am–12:15 pm
Fee: $180 | Member Discounted Fee: $144
Learn & Play Beginner ___ 7:00–8:30 pm
Fee: $180 | Member Discounted Fee: $144

Thursdays
Learn & Play Intermediate ___ 11:00 am–12:30 pm
Fee: $180 | Member Discounted Fee: $144
Learn & Play Adv. Beginners ___ 12:30–2:00 pm
Fee: $180 | Member Discounted Fee: $144

Beginners 1 Day Clinic
Learn the dink, drop and serve. This one day clinic, taught by a certified ITPA Instructor, will get you started on the road to playing the fastest growing sport in the U.S.
Member Discounted Fee: $30
Non Member $35

Extended Instructional PLAY
Learn the skills needed to improve your game, dinking, punch volley, serves and much, much more while being able to be on the court and participate in the game! Led by an ITPA instructor, your can will improve weekly.

Pickleball Lessons

Private one on one/group lessons now available by certified ITPA instructors
Pickleball Court Rentals
4 or more to a group $12 per person 1 ½ hour sessions
For further information Barbara ext. 317